Jersey Mike's Menu With Calories: A Comprehensive Guide

Are you a fan of sub sandwiches and looking for a delicious yet informative dining experience? Jersey Mike's has become a popular choice for sandwich lovers, offering a variety of subs made with fresh ingredients. In this article, we will explore Jersey Mike's menu with calories, ensuring you can make informed choices on your next visit. Understanding the nutritional aspects of your meal is essential, especially if you are mindful of your calorie intake. With a plethora of options available, knowing the calorie content can help you enjoy your meal without any guilt.

As we delve into Jersey Mike's menu, we’ll break down the various categories of sandwiches, including cold subs, hot subs, and wraps. Each section will provide detailed nutritional information, including calories, so you can choose the best option that fits your dietary needs. Additionally, we’ll offer tips on how to customize your sandwich for healthier choices, ensuring you can enjoy your meal while staying on track with your health goals.

This comprehensive guide to Jersey Mike's menu with calories will not only satisfy your cravings but also empower you to make healthier dining decisions. So, whether you’re a first-time visitor or a loyal fan, let's explore what Jersey Mike's has to offer in terms of delicious subs and their nutritional information!

Table of Contents

• 1. Overview of Jersey Mike's
• 2. Cold Subs and Their Calorie Counts
• 3. Hot Subs: A Flavorful Option with Calories
• 4. Jersey Mike's Wraps: A Lighter Choice
• 5. Customizing Your Jersey Mike's Order
• 6. Nutritional Information for Sides and Drinks
• 7. Frequently Asked Questions
• 8. Conclusion and Final Thoughts

1. Overview of Jersey Mike's

Founded in 1956 in Point Pleasant, New Jersey, Jersey Mike's has grown into a beloved sub sandwich chain known for its fresh ingredients and authentic flavor. The chain prides itself on slicing meats and cheeses in-house for maximum freshness. Jersey Mike's offers a variety of sandwiches, including cold subs, hot subs, and wraps, catering to diverse tastes and preferences.

2. Cold Subs and Their Calorie Counts

Cold subs are a staple at Jersey Mike's, providing a refreshing option for those who enjoy lighter fare. Here are some of the popular cold subs available and their calorie counts:

• **#1 Cancro Special**: 470 calories
• **#2 Jersey Shore's Favorite**: 540 calories
• **#3 Italian**: 650 calories
• **#4 The Number 4**: 780 calories
• **#5 The Super Sub**: 860 calories

These calorie counts are based on a regular size sub. Be sure to check for options to customize your sub to fit your dietary needs.

3. Hot Subs: A Flavorful Option with Calories

If you're in the mood for something warm and hearty, Jersey Mike's hot subs are a great choice. Here are some popular hot subs and their calorie counts:

• **#56 Big Kahuna Cheese Steak**: 900 calories
• **#16 Chicken Philly Cheese Steak**: 890 calories
• **#15 Meatball and Cheese**: 830 calories
• **#20 Grilled Pastrami Reuben**: 880 calories

These calorie counts provide a good reference for those who want to enjoy a delicious hot sub while being mindful of their intake.

4. Jersey Mike's Wraps: A Lighter Choice

For those looking for a lighter alternative, Jersey Mike's offers wraps that are both tasty and lower in calories. Here are some options:

• **Turkey Wrap**: 540 calories
• **Grilled Chicken Wrap**: 560 calories
• **Italian Wrap**: 590 calories

Wraps are a great way to enjoy the flavors of Jersey Mike's while reducing calorie intake.

5. Customizing Your Jersey Mike's Order

One of the best aspects of Jersey Mike's is the ability to customize your order. Here are some tips for making healthier choices:

• Opt for a smaller size sub or wrap to reduce calorie intake.
• Choose whole grain bread instead of white for added fiber.
• Skip the mayonnaise and opt for mustard or oil and vinegar for flavor.
• Add extra vegetables to increase the nutritional value of your meal.

Customization allows you to enjoy your meal while making it healthier.

6. Nutritional Information for Sides and Drinks

In addition to subs and wraps, Jersey Mike's offers a variety of sides and drinks. Here’s a look at some popular options:

• **Chips**: 150-200 calories
• **Cookies**: 200 calories each
• **Soda**: 150-300 calories depending on size and type

Be mindful of these calorie counts when selecting sides and beverages to go with your meal.

7. Frequently Asked Questions

Here are some common questions regarding Jersey Mike's menu and nutrition:

• **Can I get a sub without bread?** - Yes, you can order a salad with your favorite sub toppings.
• **Are there gluten-free options?** - Jersey Mike's offers gluten-free bread for those with dietary restrictions.

8. Conclusion and Final Thoughts

In summary, Jersey Mike's offers a diverse menu with a variety of subs, wraps, and sides, each with their own calorie counts. By being aware of these nutritional details, you can make informed choices that align with your dietary goals. Whether you're indulging in a classic cold sub or a hearty hot sub, Jersey Mike's has something for everyone.

We encourage you to visit your local Jersey Mike's and explore their menu for yourself. Don’t forget to leave a comment about your favorite sub or share this article with fellow sandwich lovers!

Thank you for reading, and we look forward to seeing you back on our site for more delicious articles and tips!